Once again 7 a.m. found me down at the walking/running path at Maka‘eo doing my daily 7 miles. That’s me, on the left, with Gordon one of the regulars and a member of Friends for Fitness. Gordon tends to go around the path in the opposite direction so we exhange ‘good morning’ welcomes and talk […]
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Sayonara Starbucks
Anyone that knows me knows that I love to cook (and we all love to eat don’t we?) I’ve been shelling out $4/visit for a grande cappuccino at Starbucks (I usually dump the change for the baristas) but now that’s a thing of the past. I just got my Krups expresso/cappuccino machine today in the […]
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Maka`eo Sunset
Sunset at the Maka`eo Walking/Running path at the Old Kona Airport Park. This is where I’ve been spending much of my free time the past month or so doing laps. At first it was for a fitness team challenge, now it’s just for myself. I got up to 50 miles/week then got hit with shin […]