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food keto

Waffles! Low-carb, gluten-free

Found a good recipe online for waffles which I tweaked a little. I didn’t have a waffle iron so I headed to the Salvation Army Sally Shop. For some reason there is always an abundance of used waffle irons at the Salvation Army shops, Goodwill and thrift stores in general. Maybe once folks move to […]

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food

Low carb and delicious

Found a treat while out jogging the other day. Good for a little crunchy snack on the go. A photo posted by Baron Sekiya (@mediabaron) on Jan 8, 2016 at 2:07pm PST #keto I may be eating low carb but Iā€™m still a local boy at heart. Cauliflower fried Rice to go with Portuguese Sausage […]

Categories
food keto

The Everything Bun

A photo posted by Baron Sekiya (@mediabaron) on Dec 29, 2015 at 12:36am PST The third attempt at perfecting the Flax Meal Bun. The first batch of Flax Meal Buns were messed-up as I used coconut oil, they came out tasting too much like coconut…but this mistake led to batch #3. Batch #2 I used […]